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General Diet Information PaleoWeight LossGluten-FreeVeganVegetarian
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BeefChicken (on the bone)Chicken (white meat)Pork (aside from bacon)BaconTurkeyLambGround MeatEggs Additional comments regarding meat (optional)
Whitefish (flounder, sole, tilapia, halibut)SalmonMeaty fish (tuna, swordfish)ShrimpScallopsCrabLobsterMusselsClams Additional comments regarding seafood (optional)
Vegetarian mealsRoot vegetables (beets, carrots, turnips)Light leafy greens (lettuce, arugula, spinach)Deep leafy greens (kale, collard greens, chard)Pod vegetables (green beans, snap peas)Cruciferous vegetables (broccoli, cauliflower)Fruits called vegetables (tomatoes, eggplant, cucumbers)Mushrooms Additional comments regarding vegetable preferences (optional)
BerriesTropical fruits (mango, banana, pineapple)Citrus fruits (lemon, lime, orange, grapefruit)Other tree fruits (apples, pears, peaches) Additional comments regarding fruit preferences (optional)
OnionsGarlicCilantroSpicy hot flavoringsGreen savory herbs (thyme, rosemary, tarragon, sage, parsley)Ginger Additional comments regarding herb and spice preferences (optional)
Brown riceHearty grains (barley, wheat berries, rye, spelt)PastaCouscous, bulgarQuinoaPotatoesBread Additional comments regarding grain preferences (optional)
MilkButterYogurtCheese Additional comments regarding dairy preferences (optional)
NutsTofuSeitan Additional comments regarding Other (optional)
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