Upcoming Prepared Meal Delivery Menus
All meals are fully cooked and ready to heat and serve
JUNE 13, 2022
PUMPKIN CHOCOLATE CHIP BREAKFAST COOKIES (GF/DF)
pumpkin seeds
| chocolate chips | oats
KALE AND WHITE BEAN SOUP (GF/DF/V)
COBB SALAD (GF/DF)
hard cooked egg | tomato | asparagus | turkey bacon | fresh
herbs| red wine vinaigrette
MEXICAN CHICKPEA PROTEIN BOWL (GF/DF)
chickpeas | cucumbers |
tomatoes | corn | quinoa | coconut cilantro lime dressing
TURKEY BOLOGNESE (DF) (GF option)|
house made marinara with ground
turkey | traditional or gluten free pasta | Rebekah’s Kitchen chop salad
QUINOA CHICKEN (GF/DF)
quinoa crusted chicken breast | roasted veggies |
sweet potato fries
CREOLE SHRIMP BURGER (GF/DF)
shrimp burger | sprouts | cucumbers | tomato
| creole remoulade | polenta fries | pita or lettuce wraps
GRILLED VEGGIE KABOBS WITH FRESH HERB CHIMICHURI (DF)
choice of
protein: chicken sausage-tofu | onions | mushrooms | bell peppers | zucchini | grape
tomato | fresh herb chimichurri | orzo salad
CLASSIC LASAGNA WITH ORGANIC GROUND TURKEY (GF option)
house
made marinara | ricotta | mozzarella | fresh herbs | ground turkey | RK chop salad
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
ROASTED VEGGIES (GF/DF/V)
weekly trio of assorted veggies, trio varies weekly
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows
ranch beef
STEAMED SHRIMP (GF/DF)
steamed with aromatics
june 20, 2022
CHERRIES AND CHOCOLATE OVERNIGHT OATS (GF/DF)
dark chocolate |
dried cherries | chia seeds | amaranth | oats
CAULIFLOWER LEEK SOUP (GF/DF/V)
ARUGULA CHOP SALAD (GF/DF)
arugula | baby kale | radicchio | carrots|
toasted pumpkin seeds| queso fresco (on the side)| fig balsamic
THAI YELLOW CURRY BOWL (GF/DF)
cauliflower | snow peas | carrots | lentils |
quinoa | Thai yellow coconut curry sauce
BROCCOLI MUSHROOM PASTA PRIMAVERA (DF/V) (GF option)
broccoli |
mushrooms | peas | garlic | red pepper flakes | olive oil | parsley
PANKO CHICKEN (DF)|
panko crusted chicken breast | roasted veggies | sweet
potato fries
ITALIAN RATATOUILLE (GF/DF)
Choice of protein: chicken sausage-shrimp |
eggplant | zucchini | tomatoes | kale | white beans
MUSHROOM VEGGIE BURGERS (GF/DF)
mushroom and chickpea burger |
cucumbers | lettuce | tomato | herbed mayo | russet potato fries | pretzel bun or
lettuce wraps
SWEET POTATO SUCCOTASH STUFFED ACORN SQUASH (GF) (DF option)
choice of protein: chicken-tofu | roasted squash | sweet potatoes | peppers |
corn | black beans| cilantro | lime | brown rice | queso fresco (dairy free option)
SMOKEY PULLED PORK (GF/DF)
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
ROASTED VEGGIES (GF/DF/V)
weekly trio of assorted veggies, trio varies weekly
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows
ranch beef
STEAMED SHRIMP (GF/DF)
steamed with aromatics
june 27, 2022
CHAI BANANA FIG BREAKFAST COOKIE (GF/DF)
bananas | dry figs | hemp
hearts | oats
MUSHROOM MISO SOUP (GF/DF/V)
SHAVED BRUSSELS SPROUTS AND KALE SALAD (GF/DF)
shredded carrots | lemon dill vinaigrette
CHANA MASALA PROTEIN BOWL (GF/DF)
carrots | cauliflower | sweet potato |
chickpeas | quinoa | turmeric and tomato coconut milk dressing
CRISPY POLENTA WITH GRILLED VEGGIES (GF/DF)
zucchini | peppers |
mushroom | asparagus | parsley and roasted garlic aioli
TURKEY BOLOGNESE (DF) (GF option)
house made marinara with ground
turkey | traditional or gluten free pasta | Rebekah’s Kitchen chop salad
QUINOA CHICKEN (GF/DF)
quinoa crusted chicken breast | roasted veggies |
sweet potato fries
“CREAMY” WHITE BEANS AND CHICKEN SAUSAGE (GF/DF)
asparagus |
peas | rice
BANH MI TACO (DF) (GF OPTION)
choice of protein: lean pork loin-tofu-
chicken | cucumbers | pickled carrots | cilantro | garlic kimchi mayo | brown rice |
tortillas or lettuce wraps
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
ROASTED VEGGIES (GF/DF/V)
weekly trio of assorted veggies, trio varies weekly
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows
ranch beef
STEAMED SHRIMP (GF/DF)
steamed with aromatics
*All menu Items are subject to availability
**Rebekah’s Kitchen is proud to work with many local vendors. Please see our website for a full list of vendors
***Hormone-free and free-range meats and Organic ingredients used in all menus whenever possible
**Most menus can be prepared gluten, and/or dairy free