Upcoming Prepared Meal Delivery Menus
All meals are fully cooked and ready to heat and serve
January 2, 2023
ROASTED SQUASH SOUP WITH TOASTED PUMPKIN SEEDS (GF/DF/V)
mixed roasted squash | carrots | toasted pumpkin seeds
CANYON MEADOWS RANCH BEEF STEW (GF/DF)
Canyon Meadows Ranch Beef | carrots | potatoes | onions | butternut squash
TURKEY BOLOGNESE (DF) (GF option)
house made marinara with ground turkey | traditional or gluten free pasta
QUINOA CHICKEN (GF/DF)
quinoa crusted chicken breast | roasted veggies | sweet potato fries
“CREAMY” CHICKEN POT PIE (DF)(GF Option)
shredded chicken | peas | carrots | celery | dill | biscuit topping
PAELLA (GF/DF)
choice of protein: chicken sausage-tofu | saffron | tomato | rice | asparagus
MOLE TACOS (GF/DF)
choice of protein: chicken-tofu | rainbow slaw | pinto beans | mole sauce | brown rice | tortillas or lettuce wraps
APPLE CINNAMON BREAKFAST COOKIES (GF/DF)
apples | cinnamon | chia seeds | oats
BAKED EGG CUPS (GF/DF/V)
2 medium baked eggs with chef’s choice of veggie baked in hearty greens. 3 cups per order
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
STEAMED SHRIMP (GF/DF)
steamed with aromatics
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows ranch beef
MISO MARINATED GREENS (GF/DF/V)
hearty winter green mix | miso | garlic
ROASTED ROOT VEGGIES (GF/DF/V)
carrots | parsnips | rutabagas | celery root | turnips
REBEKAH’S KITCHEN CHOP SALAD (GF/DF/V)
romaine | carrots | cucumbers | shredded cabbage | grape tomatoes | honey mustard dressing
Rebekah's Kitchen Gochujang (GF/DF/V)
FRESH HERB CHIMICHURRI (GF/DF/v)
January 9, 2023
ROASTED VEGGIE MINESTRONE SOUP (GF/DF/V)
tomato | zucchini | butternut squash | Italian herbs
SKINNY TURKEY CHILI (GF/DF)
black beans | pinto beans | white beans | mild hatch chili
BAKED ZITI WITH WHITE BEANS (GF option)
tomato | provolone | white beans
PANKO CHICKEN (DF)
panko crusted chicken breast | roasted veggies | sweet potato fries
PAD THAI RICE (GF/DF)
choice of protein: chicken-tofu-pork | scrambled egg | rice | carrots | cabbage | bok choy | mushrooms
RANCH CHICKEN STUFFED POTATOES (GF/DF)
shredded chicken | broccoli | russet potato | roasted carrots | roasted garlic and chicken gravy
BANH MI TACO (DF) (GF OPTION)
choice of protein: lean pork loin-tofu-chicken | cucumbers | pickled carrots | cilantro | garlic kimchi mayo | brown rice
| tortillas or lettuce wraps
PUMPKIN CHOCOLATE CHIP BREAKFAST COOKIES (GF/DF)
pumpkin seeds | chocolate chips | oats
BREAKFAST BURRITO (GF/V)
3 green wrap burritos | scrambled eggs | black beans | onions | bell peppers | cheddar
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
STEAMED SHRIMP (GF/DF)
steamed with aromatics
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows ranch beef
ROASTED ROOT VEGGIES (GF/DF/V)
carrots | parsnips | rutabagas | celery root | turnips
ROASTED SPAGHETTI SQUASH (GF/DF/V)
chives | parsley
REBEKAH’S KITCHEN CHOP SALAD (GF/DF/V)
romaine | carrots | cucumbers | shredded cabbage | grape tomatoes | honey mustard dressing
Rebekah's Kitchen Gochujang (GF/DF/V)
FRESH HERB CHIMICHURRI (GF/DF/v)
January 16, 2023
CAULIFLOWER LEEK SOUP (GF/DF/V)
LEMON CHICKEN KALE SOUP (GF/DF)
organic chicken | carrots | kale | zucchini noodle
TURKEY BOLOGNESE (DF) (GF option)
house made marinara with ground turkey | traditional or gluten free pasta
QUINOA CHICKEN (GF/DF)
quinoa crusted chicken breast | roasted veggies | sweet potato fries
CLASSIC LASAGNA WITH ORGANIC GROUND BEEF (GF option)
house made marinara | ricotta | mozzarella | fresh herbs | ground beef
PUMPKIN CURRY (GF/DF)
choice of protein: chicken-tofu | cauliflower | potatoes | chickpeas | coconut rice
CILANTRO LIME TACOS (GF/DF)
choice of protein: chicken-shrimp-ground beef | cilantro, chive, corn, and tomato salsa | green cabbage | black
beans | cilantro lime mayo | brown rice | tortillas or lettuce wraps
CHAI BANANA FIG BREAKFAST COOKIE (GF/DF)
bananas | dry figs | hemp hearts | oats
FRITTATA CUPS (GF/DF/V)
potatoes | bell peppers | onions | fresh herbs
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
STEAMED SHRIMP (GF/DF)
steamed with aromatics
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows ranch beef
MISO WINTER GREENS (GF/DF/V)
hearty winter green mix | miso | garlic
ROASTED SPAGHETTI SQUASH (GF/DF/V)
chives | parsley
REBEKAH’S KITCHEN CHOP SALAD (GF/DF/V)
romaine | carrots | cucumbers | shredded cabbage | grape tomatoes | honey mustard dressing
Rebekah's Kitchen Gochujang (GF/DF/V)
FRESH HERB CHIMICHURRI (GF/DF/v)
January 23, 2023
MORROCAN SPICED BUTTERNUT SQUASH STEW (GF/DF)
butternut squash | chickpeas | roasted cauliflower | tomatoes
CHICKEN POZOLE (GF/DF)
shredded chicken | hominy | cilantro | red onion
CLASSIC MAC AND CHEESE (V) (GF option)
cheddar | gouda | asiago | herbed breadcrumbs
PANKO CHICKEN (DF)
panko crusted chicken breast | roasted veggies | sweet potato fries
CHICKEN PICATTA (GF/DF)
chicken | lemon | capers | lemon parsley rice | green beans
BLACKBEAN ENCHILADA PIE (GF) (DF option)
choice of protein: chicken-tofu | portobello mushrooms | grilled zucchini | black bean enchilada
sauce | corn tortillas | queso fresco and Monterey Jack | Mexican red rice
GREEK TACO (GF)(DF option)
choice of protein: chicken-shrimp-ground beef | cucumber, grape tomatoes, mint and parsley salsa | marinated white
beans | tzatziki dressing | brown rice | tortillas or lettuce wraps
CRANBERRY PUMPKIN SEED BREAKFAST COOKIE (GF/DF)
dried cranberries | toasted pumpkin seeds | chia seeds | amaranth | oats
BAKED EGG CUPS (GF/DF/V)
2 medium baked eggs with chef’s choice of veggie baked in hearty greens. 3 cups per order
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
STEAMED SHRIMP (GF/DF)
steamed with aromatics
SMOKEY PULLED PORK (GF/DF)
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows ranch beef
ROASTED ROOT VEGGIES (GF/DF/V)
carrots | parsnips | rutabagas | celery root | turnips
ROASTED SPAGHETTI SQUASH (GF/DF/V)
chives | parsley
REBEKAH’S KITCHEN CHOP SALAD (GF/DF/V)
romaine | carrots | cucumbers | shredded cabbage | grape tomatoes | honey mustard dressing
Rebekah's Kitchen Gochujang (GF/DF/V)
FRESH HERB CHIMICHURRI (GF/DF/v)
January 30, 2023
MUSHROOM MISO SOUP (GF/DF/V)
LEMON CHICKEN KALE SOUP (GF/DF)
organic chicken | carrots | kale | zucchini noodle
TURKEY BOLOGNESE (DF) (GF option)
house made marinara with ground turkey | traditional or gluten free pasta
QUINOA CHICKEN (GF/DF)
quinoa crusted chicken breast | roasted veggies | sweet potato fries
SOUTHWEST STUFFED PEPPERS (GF) (DF option)
ground beef | bell peppers | butternut squash and sweet potatoes | black beans | Monterey jack
cheese (DF option)
CURRY CAULIFLOWER AND CHICKPEA SAAG (GF/DF)
choice of protein: chicken-tofu | chickpeas | cauliflower | carrots | spinach | coconut rice
PESTO TURKEY BURGERS (GF/DF)
pesto turkey burger | cucumber | tomato | sprouts | roasted garlic mayo | roasted potato wedges | pretzel bun or lettuce wraps
CARROT CAKE BREAKFAST COOKIES (GF/DF)
carrots | raisins | chia seeds | oats | maple
FRITTATA CUPS (GF/DF/V)
potatoes | bell peppers | onions | fresh herbs
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
STEAMED SHRIMP (GF/DF)
steamed with aromatics
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows ranch beef
ROASTED ROOT VEGGIES (GF/DF/V)
carrots | parsnips | rutabagas | celery root | turnips
REBEKAH’S KITCHEN CHOP SALAD (GF/DF/V)
romaine | carrots | cucumbers | shredded cabbage | grape tomatoes | honey mustard dressing
Rebekah's Kitchen Gochujang (GF/DF/V)
FRESH HERB CHIMICHURRI (GF/DF/v)
*All menu Items are subject to availability
**Rebekah’s Kitchen is proud to work with many local vendors. Please see our website for a full list of vendors
***Hormone-free and free-range meats and Organic ingredients used in all menus whenever possible
**Most menus can be prepared gluten, and/or dairy free