Upcoming Prepared Meal Delivery Menus

All meals are fully cooked and ready to heat and serve

October 3

ITALIAN RATATOUILLE (GF/DF/V)

eggplant | zucchini | bell peppers | tomatoes | kale | white beans 

LEMON CHICKEN KALE SOUP (GF/DF)

organic chicken | carrots | kale | zucchini noodle 

BAKED ZITI WITH WHITE BEANS (GF option)

tomato | provolone | white beans | broccoli 

GRILLED VEGGIE KABOBS WITH FRESH HERB CHIMICHURRI (DF) (GF option)

choice of protein: chicken sausage-tofu | onions | mushrooms | bell peppers | zucchini |
grape tomato | fresh herb chimichurri | orzo salad OR quinoa salad (gf) 

SESAME GINGER LETTUCE CUPS (GF/DF)

choice of protein: chicken-tofu | romaine and Napa cabbage | green beans | carrots | brown rice 

CALIFORNIA TURKEY BURGERS (GF/DF)

GF turkey burger | sprouts | cucumbers | tomato | guacamole | russet potato fries | pretzel bun or lettuce wraps 

PANKO CHICKEN (DF)

panko crusted chicken breast | roasted veggies | sweet potato fries 

PUMPKIN CHOCOLATE CHIP BREAKFAST COOKIES (GF/DF)

pumpkin seeds | chocolate chips | oats 

BAKED EGG CUPS (GF/DF)

2 medium baked eggs with chef’s choice of veggie baked in hearty greens. 3 cups per order 

GRILLED ORGANIC CHICKEN (GF/DF)

lightly seasoned and grilled 

ROASTED WILD ALASKAN SALMON (GF/DF)

lightly seasoned and pan roasted 

CRISPY TOFU (GF/DF/V)

lightly seasoned and oven roasted 

MARINATED GRILLED BEEF (GF/DF)

marinated and grilled canyon meadows ranch beef 

STEAMED SHRIMP (GF/DF)

steamed with aromatics 

SMOKEY PULLED PORK (GF/DF)

ROASTED VEGGIES (GF/DF/V)

weekly trio of assorted veggies, trio varies weekly 

REBEKAH’S KITCHEN CHOP SALAD

romaine | carrots | cucumbers | shredded cabbage | grape tomatoes | honey mustard dressing 

Rebekah's Kitchen Gochujang (GF/DF)

FRESH HERB CHIMICHURRI (GF/DF)

October 10

MUSHROOM MISO SOUP (GF/DF/V)

tamari mushrooms | carrots | roasted tofu 

SOUTHWEST CHICKEN TORTILLA SOUP (GF/DF)

organic chicken | roasted corn | corn tortillas | cilantro  

PASTA E FAGIOLI (DF/V) (GF option)

white beans | kidney beans | tomatoes | zucchini | macaroni 

CILANTRO LIME TACOS (GF/DF)

choice of protein: chicken-ground beef | cilantro, chive, corn, and tomato salsa | green cabbage | black beans | cilantro lime mayo | brown rice | tortillas or lettuce wraps 

PAELLA (GF/DF)

choice of protein: chicken sausage-tofu | saffron | tomato | rice | asparagus 

TURKEY BOLOGNESE (DF) (GF option)

house made marinara with ground turkey | traditional or gluten free pasta | steamed green veggies 

QUINOA CHICKEN (GF/DF)

quinoa crusted chicken breast | roasted veggies | sweet potato fries 

CARROT CAKE BREAKFAST COOKIES (GF/DF)

carrots | raisins | chia seeds | oats | maple 

BAKED EGG CUPS (GF/DF)

2 medium baked eggs with chef’s choice of veggie baked in hearty greens. 3 cups per order 

GRILLED ORGANIC CHICKEN (GF/DF)

lightly seasoned and grilled 

ROASTED WILD ALASKAN SALMON (GF/DF)

lightly seasoned and pan roasted 

CRISPY TOFU (GF/DF/V)

lightly seasoned and oven roasted 

MARINATED GRILLED BEEF (GF/DF)

marinated and grilled canyon meadows ranch beef 

STEAMED SHRIMP (GF/DF)

steamed with aromatics 

ROASTED VEGGIES (GF/DF/V)

weekly trio of assorted veggies, trio varies weekly 

REBEKAH’S KITCHEN CHOP SALAD

romaine | carrots | cucumbers | shredded cabbage | grape tomatoes | honey mustard dressing 

Rebekah's Kitchen Gochujang (GF/DF)

FRESH HERB CHIMICHURRI (GF/DF)

October 17

ITALIAN WHITE BEAN STEW (GF/DF/V)

white beans | roasted zucchini | mushrooms | broccolini | lemon and herbs 

ROASTED SQUASH SOUP WITH TOASTED PUMPKIN SEEDS (GF/DF/V)

roasted winter squashes | paprika toasted pumpkin seeds 

CRISPY POLENTA WITH GRILLED VEGGIES (GF/DF)

zucchini | peppers | mushroom | asparagus | fresh herb chimichurri 

TURKEY MEATLOAF (GF/DF)

smashed potatoes | mushroom gravy | garlic brussels sprouts 

SWEET POTATO SUCCOTASH STUFFED ACORN SQUASH (GF/DF)

choice of protein: chicken-tofu | roasted squash | sweet potatoes | peppers | corn | black beans |
cilantro | lime | brown rice 

VEGGIE LO MEIN (DF) (GF option)

choice of protein: chicken-tofu | egg or zucchini noodles | carrots | cabbage | bok choy | mushrooms 

PANKO CHICKEN (DF)

panko crusted chicken breast | roasted veggies | sweet potato fries 

CHAI BANANA FIG BREAKFAST COOKIE (GF/DF)

bananas | dry figs | hemp hearts | oats

BAKED EGG CUPS (GF/DF)

2 medium baked eggs with chef’s choice of veggie baked in hearty greens. 3 cups per order 

GRILLED ORGANIC CHICKEN (GF/DF)

lightly seasoned and grilled 

ROASTED WILD ALASKAN SALMON (GF/DF)

lightly seasoned and pan roasted 

CRISPY TOFU (GF/DF/V)

lightly seasoned and oven roasted 

MARINATED GRILLED BEEF (GF/DF)

marinated and grilled canyon meadows ranch beef 

STEAMED SHRIMP (GF/DF)

steamed with aromatics 

STIR FRY PORK (GF/DF)

ROASTED VEGGIES (GF/DF/V)

weekly trio of assorted veggies, trio varies weekly 

REBEKAH’S KITCHEN CHOP SALAD

romaine | carrots | cucumbers | shredded cabbage | grape tomatoes | honey mustard dressing 

Rebekah's Kitchen Gochujang (GF/DF)

FRESH HERB CHIMICHURRI (GF/DF)

October 24

CAULIFLOWER LEEK SOUP (GF/DF/V)

roasted cauliflower | roasted leeks | parsley | charred scallions 

SKINNY TURKEY CHILI (GF/DF)

organic ground turkey | pinto beans | black beans | white beans 

STIR FRY (GF/DF)

steamed veggies | stir fry sauce | coconut rice 

BANH MI TACO (DF) (GF OPTION)

choice of protein: lean pork loin-tofu-chicken | cucumbers | pickled carrots | cilantro | garlic kimchi mayo | brown rice | tortillas or lettuce wraps 

BLACKBEAN ENCHILADA PIE (GF) (DF option)

choice of protein: chicken-tofu | portobello mushrooms | grilled zucchini | black bean enchilada sauce | corn tortillas | queso fresco and Monterey Jack | Mexican brown rice 

TURKEY BOLOGNESE (DF) (GF option)

house made marinara with ground turkey | traditional or gluten free pasta | steamed green veggies 

QUINOA CHICKEN (GF/DF)

quinoa crusted chicken breast | roasted veggies | sweet potato fries 

APPLES AND HONEY OVERNIGHT OATS (GF/DF)

apples | cinnamon | honey | chia seeds | flax | oats 

BAKED EGG CUPS (GF/DF)

2 medium baked eggs with chef’s choice of veggie baked in hearty greens. 3 cups per order 

GRILLED ORGANIC CHICKEN (GF/DF)

lightly seasoned and grilled 

ROASTED WILD ALASKAN SALMON (GF/DF)

lightly seasoned and pan roasted 

CRISPY TOFU (GF/DF/V)

lightly seasoned and oven roasted 

MARINATED GRILLED BEEF (GF/DF)

marinated and grilled canyon meadows ranch beef 

STEAMED SHRIMP (GF/DF)

steamed with aromatics 

STIR FRY PORK (GF/DF)

ROASTED VEGGIES (GF/DF/V)

weekly trio of assorted veggies, trio varies weekly 

REBEKAH’S KITCHEN CHOP SALAD

romaine | carrots | cucumbers | shredded cabbage | grape tomatoes | honey mustard dressing 

Rebekah's Kitchen Gochujang (GF/DF)

FRESH HERB CHIMICHURRI (GF/DF)

October 31

SKINNY VEGGIE CHILI (GF/DF/V)

black beans | pinto beans | white beans | butternut squash 

MUSHROOM CHICKEN BARLEY SOUP (DF)

organic chicken | mushrooms | barley 

CLASSIC LASAGNA WITH ORGANIC GROUND BEEF (GF option)

house made marinara | ricotta | mozzarella | fresh herbs | ground beef 

PULLED PORK SLIDERS (GF/DF) (VEGAN OPTION)

smokey pulled pork OR jackfruit(V) | rainbow slaw | honey mustard mayo | sweet potato fries | pretzel bun or
lettuce wraps 

SOUTHWEST STUFFED PEPPERS (GF) (DF option)

ground turkey | bell peppers | butternut squash and sweet potatoes| black beans | Monterey jack cheese (DF option) 

PAD THAI RICE (GF/DF)

choice of protein: chicken-tofu | scrambled egg | rice | carrots | cabbage | bok choy | mushrooms 

PANKO CHICKEN (DF)

panko crusted chicken breast | roasted veggies | sweet potato fries 

PUMPKIN CHOCOLATE CHIP BREAKFAST COOKIES (GF/DF)

pumpkin seeds | chocolate chips | oats 

BAKED EGG CUPS (GF/DF)

2 medium baked eggs with chef’s choice of veggie baked in hearty greens. 3 cups per order 

GRILLED ORGANIC CHICKEN (GF/DF)

lightly seasoned and grilled 

ROASTED WILD ALASKAN SALMON (GF/DF)

lightly seasoned and pan roasted 

CRISPY TOFU (GF/DF/V)

lightly seasoned and oven roasted 

MARINATED GRILLED BEEF (GF/DF)

marinated and grilled canyon meadows ranch beef 

STEAMED SHRIMP (GF/DF)

steamed with aromatics 

SMOKEY PULLED PORK (GF/DF)

ROASTED VEGGIES (GF/DF/V)

weekly trio of assorted veggies, trio varies weekly 

REBEKAH’S KITCHEN CHOP SALAD

romaine | carrots | cucumbers | shredded cabbage | grape tomatoes | honey mustard dressing 

Rebekah's Kitchen Gochujang (GF/DF)

FRESH HERB CHIMICHURRI (GF/DF)

*All menu Items are subject to availability

**Rebekah’s Kitchen is proud to work with many local vendors. Please see our website for a full list of vendors

***Hormone-free and free-range meats and Organic ingredients used in all menus whenever possible

**Most menus can be prepared gluten, and/or dairy free