Upcoming Prepared Meal Delivery Menus
All meals are fully cooked and ready to heat and serve
December 13, 2021
APPLE CINNAMON BREAKFAST COOKIES (GF/DF)
apples | cinnamon | chia seeds | oats
KALE AND WHITE BEAN SOUP (GF/DF/V)
MUSHROOM VEGGIE BURGERS (GF/DF)
mushroom and chickpea burger | cucumbers | lettuce | tomato | pretzel bun or lettuce wraps | herbed mayo | russet potato fries
SESAME GINGER LETTUCE CUPS (GF/DF)
choice of protein: chicken-shrimp-tofu-extra veggies | romaine and Napa cabbage| green beans| carrots | brown rice (DF/GF)
TURKEY BOLOGNESE (DF) (GF option)
house made marinara with ground turkey| traditional or gluten free pasta| Rebekah’s Kitchen chop salad
BLACKBEAN ENCHILADAS (GF) (DF option)
choice of protein: chicken-shrimp-tofu-extra veggies | portobello mushrooms | grilled zucchini | black bean enchilada sauce | corn tortillas | queso fresco
QUINOA CHICKEN (GF/DF)
quinoa crusted chicken breast| roasted veggies | sweet potato fries
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
ROASTED VEGGIES (GF/DF)
weekly trio of assorted veggies, trio varies weekly
December 20, 2021
CARROT CAKE BREAKFAST COOKIES (GF/DF)
carrots | raisins | chia seeds | oats | maple
MUSHROOM CHICKEN BARLEY SOUP (DF)
CRUNCHY KALE CAESAR (GF/DF)
kale | brussels sprouts | broccoli | sunflower seeds | Caesar dressing
ITALIAN WHITE BEANS (GF/DF)
choice of protein: chicken sausage | shrimp | tofu | white beans | roasted zucchini, mushrooms and broccolini | lemon and herbs | brown rice
THAI COCONUT CURRY STIR FRY(GF/DF)
choice of protein: chicken-shrimp-tofu-extra veggies | carrots | broccoli | bok choy | butternut squash | yellow curry | cilantro | coconut rice
TURKEY MEATLOAF (GF/DF)
smashed potatoes | mushroom gravy |garlic brussels sprouts
PANKO CHICKEN (DF)
panko crusted chicken breast| roasted veggies | sweet potato fries
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
ROASTED VEGGIES (GF/DF)
weekly trio of assorted veggies, trio varies weekly
*All menu Items are subject to availability
**Rebekah’s Kitchen is proud to work with many local vendors. Please see our website for a full list of vendors
***Hormone-free and free-range meats and Organic ingredients used in all menus whenever possible
**Most menus can be prepared gluten, and/or dairy free