Upcoming Prepared Meal Delivery Menus
All meals are fully cooked and ready to heat and serve
may 2, 2022
MANGO COCONUT OVERNIGHT OATS (GF/DF)
mangos | coconut | chia seeds | amaranth | oats
ROASTED SQUASH SOUP WITH TOASTED PUMPKIN SEEDS (GF/DF/V)
COBB SALAD (GF/DF)
hard cooked egg | tomato | asparagus | turkey bacon | fresh
herbs| red wine vinaigrette
GREEN GODDESS PROTEIN BOWL (GF/DF)
chickpeas | roasted cauliflower |
carrots | spinach | cabbage | quinoa | coconut green goddess dressing
QUINOA CHICKEN (GF/DF)
quinoa crusted chicken breast | roasted veggies | sweet
potato fries
CREOLE SHRIMP BURGER (GF/DF)
shrimp burger | sprouts | cucumbers | tomato
| creole remoulade | polenta fries | pita or lettuce wraps
CLASSIC LASAGNA WITH ORGANIC GROUND TURKEY (GF option)
house
made marinara | ricotta | mozzarella | fresh herbs | ground turkey
THAI COCONUT CURRY (GF/DF)
choice of protein: chicken-shrimp-tofu | carrots
| broccoli | potatoes | butternut squash | yellow curry | cilantro | coconut rice
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
ROASTED VEGGIES (GF/DF/V)
weekly trio of assorted veggies, trio varies weekly
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows
ranch beef
STEAMED SHRIMP (GF/DF)
steamed with aromatics
may 9, 2022
PUMPKIN CHOCOLATE BREAKFAST COOKIES (GF/DF)
pumpkin seeds |
chocolate chips | oats
ROASTED VEGGIE MINESTRONE SOUP (GF/DF)
KALE PESTO ZUCCHINI NOODLES (GF/DF)
grape tomatoes | chickpeas |
spinach
TANDOORI CHICKPEA BOWL (GF/DF)
power greens | carrots | cauliflower|
chickpeas | quinoa| coconut roasted garlic dressing
PANKO CHICKEN (DF)
panko crusted chicken breast | roasted veggies | sweet
potato fries
BLT TACO (GF) (DF OPTION)
choice of protein: chicken-shrimp-tofu | turkey
bacon | grape tomatoes | guacamole | shredded lettuce | brown rice | buttermilk ranch
| tortillas or lettuce wraps
VEGGIE LO MEIN (DF) (GF option)
choice of protein: chicken-pork-tofu | egg or
zucchini noodles(GF) | carrots | cabbage | bok choy | mushrooms
“CREAMY” CHICKEN POT PIE (DF)(GF Option)
shredded chicken | peas |
carrots | celery | dill | biscuit topping
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
ROASTED VEGGIES (GF/DF/V)
weekly trio of assorted veggies, trio varies weekly
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows
ranch beef
STEAMED SHRIMP (GF/DF)
steamed with aromatics
may 16, 2022
BLUEBERRY PUMPKIN SEED OVERNIGHT OATS (GF/DF)
blueberries |
toasted pumpkin seeds | chia seeds | amaranth | oats
LEMON CHICKEN KALE SOUP (GF/DF)
BEET NOODLE SALAD (GF/DF)
carrots | kale | sprouts | quinoa| sunflower seeds|
parsley, chives | lemon balsamic vinaigrette
GREEN GODDESS PROTEIN BOWL (GF/DF)
chickpeas | roasted cauliflower |
carrots | spinach | cabbage | quinoa | coconut green goddess dressing
MUSHROOM BOLOGNESE PASTA (DF/V) (GF option)
QUINOA CHICKEN (GF/DF)
quinoa crusted chicken breast | roasted veggies | sweet
potato fries
CALIFORNIA TURKEY BURGERS (GF/DF)
zucchini turkey burger | sprouts |
cucumbers | tomato | guacamole | russet potato fries | pretzel bun or lettuce wraps
ITALIAN WHITE BEANS (GF/DF)
choice of protein: chicken sausage-shrimp-tofu |
white beans | roasted zucchini | mushrooms | broccolini | lemon and herbs | brown
rice
CURRY CAULIFLOWER AND CHICKPEA SAAG (GF/DF)
choice of protein:
chicken-shrimp-tofu-extra veggies | chickpeas | cauliflower | carrots | spinach | brown
rice
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
ROASTED VEGGIES (GF/DF/V)
weekly trio of assorted veggies, trio varies weekly
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows
ranch beef
STEAMED SHRIMP (GF/DF)
steamed with aromatics
may 23, 2022
APPLE CINNAMON BREAKFAST COOKIES (GF/DF)
apples | cinnamon | chia
seeds | oats
CRUNCHY KALE CAESAR (GF/DF)
kale | brussels sprouts | broccoli | sunflower
seeds | Caesar dressing
CHANA MASALA PROTEIN BOWL (GF/DF)
carrots | cauliflower | sweet potato |
chickpeas | quinoa | turmeric and tomato coconut milk dressing
VEGGIE QUINOA (GF/DF)
carrots | kale | bell peppers | lemon | dill | olive oil
PANKO CHICKEN (DF)
panko crusted chicken breast | roasted veggies | sweet
potato fries
STIR FRY (GF/DF)
steamed veggies| choice of protein: chicken-shrimp-beef | stir fry
sauce | coconut rice
TURKEY MEATLOAF (GF/DF)
smashed potatoes | mushroom gravy | garlic
brussels sprouts
RANCH TACOS (GF)(DF option)
choice of protein: chicken-shrimp-tofu | carrots |
cabbage | bell peppers| black beans| ranch dressing| brown rice | tortillas or lettuce
wraps
GRILLED ORGANIC CHICKEN (GF/DF)
lightly seasoned and grilled
ROASTED WILD ALASKAN SALMON (GF/DF)
lightly seasoned and pan roasted
ROASTED VEGGIES (GF/DF/V)
weekly trio of assorted veggies, trio varies weekly
CRISPY TOFU (GF/DF/V)
lightly seasoned and oven roasted
MARINATED GRILLED BEEF (GF/DF)
marinated and grilled canyon meadows
ranch beef
STEAMED SHRIMP (GF/DF)
steamed with aromatics
*All menu Items are subject to availability
**Rebekah’s Kitchen is proud to work with many local vendors. Please see our website for a full list of vendors
***Hormone-free and free-range meats and Organic ingredients used in all menus whenever possible
**Most menus can be prepared gluten, and/or dairy free